With most of us having very hectic schedules it can be easy to forget to take care of our diet. If you are the type of person that consumes junk food each day then it is time to make changes. Fiber food will provide you with an immediate boost and you will notice a reduction in the number of health ailments that you suffer from.

It is not difficult to include more fibre in your diet; all it takes is a determination. Did you know that by having a diet high in fibre you will greatly decrease the risk of suffering from certain cancers as well as digestion problems. Inflammatory bowel syndrome, irritable bowel syndrome, Chrones diseases, and ulcers are all usually down to a poor diet. By eating more fibrous foods your colon will be able to remove waste products more effectively and therefore will be better able to absorb essential nutrients and minerals.

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There are many foods that you can consume to increase your fibre intake. These do not have to bland and unappetising. Are you aware that blueberries and raspberries contain high fibre levels? Why not eat crepes or pancakes with an all natural blueberry or raspberry preserve.

If you love to sample exotic foods then you may be pleased to discover that spices actually are a great source of fibre. For example Indian food contains a lot of Haldi, or Turmeric as it is known in the west; this is a great source of fibre as well as being a herb with known antiseptic and antioxidant properties.

You can also get the right amount of fibre into your diet by increasing the amount of green vegetables you eat. Broccoli, cabbage, and green beans are known to have high dosages.

It’s simple to alter your diet so that you have the right fibre level to provide a healthy digestive system and metabolism.

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